Video Broadcast

Check in with Guy Leech.

Welcome to all Trading Mastery group members who have joined the 50 Days Younger program. I’m glad you’re here and part of this journey with us.

In this catch-up session, we’ll focus on one of the main pillars of longevity: movement. I’m joined by my good friend and colleague, Rod Sadaro, who is an experienced exercise physiologist and a valued member of our team. Together, we’ll look at how movement helps with long-term health, steady energy, sharp focus, and mental well-being as we get older.

We’ll talk about the difference between structured exercise and everyday movement, why staying active matters more than how hard you work out, and how small, steady habits can lead to lasting change. This session is here to give you clarity and confidence, not pressure, so you can see how movement fits into the bigger picture of the program.